The Kim and Kalee Show Episode 28: Run-Away Day

We talk about our Christmas shopping traditions - that actually start on Veterans Day! Who knew, right? Make sure to listen and then follow our Facebook page to win for having the best Christmas sweater/sweatshirt picture.

The Kim and Kalee Show Episode 27: Healthy Holidays

Can you really avoid the holiday weight gain? Sure you can! We share our top 13 tips to avoiding that dreaded muffin top. Make sure to subscribe and listen to hear our best tips and favorite Christmas foods!

The Kim and Kalee Show Episode 26: Gilmore Girls-Spoiler Alert

The Kim and Kalee Show Episode 26 - A year later, we look back on the Gilmore Girls reunion. As a mother daughter team, this was a pretty big deal. Find out if we were impressed or annoyed... SPOILERS will be shared.

The Kim and Kalee Show Episode 25: Is Living for Today a Crock?

Live like you were dying. Be present. Live every day as it's your last. Great idea, but we're calling bull. We discuss living in the moment and finding happiness in each day -- while still hitting the grocery store, not blowing your bank account or eating every delicious food. Because if we were to live today like it was our last, it would involve lots of yummy non-healthy foods, traveling and some major cash. So we break down how to make little changes to enjoy life now.

The Kim and Kalee Show Episode 24: Halloween and Thanksgiving

We get goofy on sharing our favorite Halloween stories and favorite candy. You'll also never believe our Thanksgiving a couple of years ago - can you top it? Let us know in a review or on SoreyFitness.com - We'd love to hear it, and you may be featured on our episode about Thanksgiving and Christmas.

The Kim and Kalee Show Episode 23: Habits of Bad Girls

As good girls, we're hard on ourselves. While we shouldn't change, there are a few habits of bad girls we should adopt to be healthier and happier.



http://soreyfitness.com/tips/good-girls/

The Kim and Kalee Show Episode 22: How to Stay Motivated (and Not Stress)

Hit ANY goal without stressing with these 5 tips. They include fitting it into your schedule, how to make it easy, and keep it realistic.